Weigh In record (no journal entry) for 27 January 2018
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192.8 lb
Lost so far: 10.3 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2018:
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1923 kcal
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Fat: 85.76g | Prot: 160.39g | Carb: 115.76g.
Lunch: Tasse Kaffee, Klein, mit Kondensmilch, Aldi Pizza Margherita, Aldi Delikatess Wiener, Alesto Cashewkerne Pikant Gewürzt. Dinner: Gemischter Salat mit Dressing, Aldi Tzatziki, Tomatensoße, Frittierter Calamari, Rinderhüftsteak, Baguette, McDonald's Pommes Frites (Mittel). more...
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2442 kcal
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Activities & Exercise:
Gehen Laufband Indoor - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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