Weigh In record (no journal entry) for 27 January 2018
|
192.7 lb
Lost so far: 17.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2018:
|
247 kcal
|
Fat: 13.31g | Prot: 27.44g | Carb: 2.28g.
Lunch: Milbona Fettarmer Joghurt Mild 1,5% Fett, Hackfleisch (90% mager / 10% Fett). more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mitsu1994's weight history
|