Weigh In record (no journal entry) for 27 January 2018
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159.2 lb
Lost so far: 23.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2018:
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652 kcal
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Fat: 32.79g | Prot: 15.03g | Carb: 79.58g.
Breakfast: Trident Melancia, Coco, Abacaxi. Lunch: Itambé Manteiga Extra sem Sal, Coco, Tapioca. Dinner: Walmart Queijo Mussarela. more...
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losing 10.8 lb a week
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Manu Mel's weight history
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