Weigh In record (no journal entry) for 27 January 2018
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207.0 lb
Lost so far: 57.5 lb.
Still to go: 74.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2018:
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939 kcal
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Fat: 53.98g | Prot: 90.15g | Carb: 26.03g.
Breakfast: Canela, Suco de Limão, Now Foods Eritritol, Café. Lunch: La Violetera Azeitonas Verdes, Campo Belo Champignons, Qualitá Alho Frito Picado, Orégano, Ovo de Codorna, Molho Pesto, Peito de Frango, Brócolis, Rúcula, Alhos-Poró, Alface. Dinner: Peito de Frango, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Perdigão Linguiça Suína, Pernil Assado. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada, Café, Now Foods Eritritol, Pão Low Carb, Linea Sucralose, Canela, Leite Integral, Café. more...
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losing 17.0 lb a week
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