Weigh In record (no journal entry) for 27 January 2018
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259.0 lb
Lost so far: 16.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2018:
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643 kcal
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Fat: 16.15g | Prot: 35.08g | Carb: 91.41g.
Breakfast: Roast Beef Sandwich, V8 Original 100% Vegetable Juice. Lunch: Quaker Life Chocolate Oat Crunch Cereal. Snacks/Other: Oranges. more...
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losing 10.5 lb a week
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William Sarris's weight history
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