Weigh In record (no journal entry) for 27 January 2018
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154.5 lb
Lost so far: 18.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2018:
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135 kcal
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Fat: 3.60g | Prot: 4.88g | Carb: 20.90g.
Breakfast: Oro Saiwa Biscotti, Caffè (dalla Moca, Decaffeinato), Conad Latte Parzialmente Scremato. more...
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gaining 0.4 lb a week
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