Weigh In record (no journal entry) for 27 January 2018
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122.6 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2018:
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1323 kcal
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Fat: 52.21g | Prot: 43.05g | Carb: 167.32g.
Breakfast: Quaker Havermout (40g), Natrena Stevia, Kaneel. Dinner: Ketchup, Vegetarische Hamburgers, Broccoli. Snacks/Other: AH Fuet, LU Scholiertje, Snack A Jacks Rijstwafel Barbecue Paprika, Beemster Belegen 48+. more...
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gaining 0.3 lb a week
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