Weigh In record (no journal entry) for 27 January 2018
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128.1 lb
Lost so far: 53.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2018:
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1500 kcal
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Fat: 41.49g | Prot: 78.29g | Carb: 193.15g.
Breakfast: Rügenwalder Mühle Pommersche Apfel & Zwiebel, Weight Watchers Fleischsalat, Kaffee mit Milch, Yakult Yakult, Guacamole, Gekochtes Ei, Ponnath Hähnchenbrustfilet Paprika, Bäcker Bachmeier Laugensemmeln, Aldi Bayerische Brezen. Lunch: Foodspring Protein Muesli Dattel-Nuss, Arla Skyr Natur. Dinner: Heinz Ketchup 50% Weniger Zucker , Rinatura Bio Dinkel-Spiralen Vollkorn, Iglo Rahm-Spinat. Snacks/Other: Äpfel. more...
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losing 1.9 lb a week
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