Weigh In record (no journal entry) for 27 January 2018
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208.1 lb
Lost so far: 10.8 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2018:
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1216 kcal
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Fat: 64.85g | Prot: 98.39g | Carb: 55.91g.
Breakfast: Dirk Gebraden Rosbief, Aldi Filet Americain, Maaslander Kruid & Pit, Ei-noten broodjes, Lijnzaad crackers. Lunch: AH Ijsbergsla, Knoflooksaus, AH Rode Uien, Champignons, Gele Paprika's, Hoogvliet Kalkoendij Shoarma. Dinner: Gerookte Zalm, Philadelphia Bieslook Light, Body & Fit Smart Wraps, Remia Friteslijn , AH Roze Garnalen, Jumbo Wok Garnalen Knoflook, AH Surimi Sticks, AH Prei, AH Ijsbergsla, Komkommer, AH Avocado Eetrijp. Snacks/Other: Optimel Magere Kwark Citroen. more...
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losing 1.2 lb a week
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