Weigh In record (no journal entry) for 27 January 2018
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179.5 lb
Lost so far: 11.0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2018:
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1384 kcal
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Fat: 104.01g | Prot: 70.39g | Carb: 41.42g.
Breakfast: Carambola, Da Colônia Amendoim Torrado sem Pele, Manteiga (com Sal), Cemil Creme de Leite, Ovo Frito. Lunch: Pele e Carne da Coxa de Frango, Tomates, Alface, Rúcula. more...
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losing 3.1 lb a week
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Dilma p's weight history
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