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Food binge 28/05
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131.2 lb
Lost so far: 5.5 lb.
Still to go: 12.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 May 2012:
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1387 kcal
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Fat: 50.16g | Prot: 126.74g | Carb: 117.17g.
Breakfast: banana, USN IGF-1 Protein, Oats Cereal (Instant, Dry, Fortified). Lunch: scallions, mushrooms, cherry tomatoes, spinach, avocado, Extra Lean Ground Turkey, broccolli, Brown Rice (Long-Grain), egg yolk, egg white, oat bran. Dinner: asparagus, salmon. more...
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gaining 2.3 lb a week
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