Weigh In record (no journal entry) for 18 April 2010
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227.6 lb
Lost so far: 27.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2010:
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750 kcal
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Fat: 30.50g | Prot: 77.00g | Carb: 49.00g.
Lunch: Chicken Breast Strips (3 Pieces). Dinner: chicken noodle soup . Snacks/Other: Mocha Ready to Drink, Creamy Chocolate Shake, wildberry passion lindora. more...
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losing 2.1 lb a week
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