Weigh In record (no journal entry) for 27 January 2018
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117.3 lb
Lost so far: 0.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2018:
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1672 kcal
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Fat: 78.01g | Prot: 153.52g | Carb: 79.63g.
Lunch: 蛋餅. Dinner: 小卷, 豬里肉（柳肉，瘦肉）, 新鮮豬肉香腸, 蒜苗, 鵪鶉蛋, 皮蛋, 鮭魚, 軟滑豆腐, 味噌湯, 白飯. Snacks/Other: 林鳳營 鮮乳. more...
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1285 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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losing 1.5 lb a week
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