Weigh In record (no journal entry) for 27 January 2018
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180.8 lb
Lost so far: 2.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2018:
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2007 kcal
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Fat: 81.35g | Prot: 122.13g | Carb: 206.77g.
Breakfast: Gonutrition Whey Isolate 90 Caffe Latte, Cucina e Sapori Cacao Amaro, Vivo Meglio Fette Biscottate ai 5 Cereali Fette Spesse Conf.Salvafreschezza, Miele, Tè Verde, Gonutrition Flax Seed Powder Semi di Lino in Polvere, Gonutrition Super Vitamina D3, Gonutrition Omega 3, Gonutrition BCAA+. Lunch: Mandarino, Pane Italiano, Peperoncino Rosso in Polvere, Olive (Piccole-Extra Large), Grana Padano Grana Padano, Succo di Limone, Prezzemolo, Basilico, Olio Extra Vergine di Oliva, Vivo Meglio Penne Rigate Integrali, Alimentis Bea Mare Tonno al Naturale Alimentis in Busta 500Gr.. Dinner: Vivo Meglio Yogurt Bianco Magro, Tè Verde, Gonutrition 100% Pure Fine Oats Avena Fine, GoNutrition Whey Isolate 90, Gonutrition Flax Seed Powder Semi di Lino in Polvere, Vivo Meglio Soya Drink Gusto Cacao, Gonutrition 100% Burro di Arachidi alle Noci Croccante, Nocciole, Cucina e Sapori Cacao Amaro, Albume d'uovo. Snacks/Other: Gonutrition 100% Burro di Arachidi alle Noci Croccante, Finocchio Crudo, Finocchio Crudo. more...
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losing 4.6 lb a week
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