Weigh In record (no journal entry) for 27 January 2018
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334.7 lb
Lost so far: 24.7 lb.
Still to go: 92.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2018:
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1313 kcal
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Fat: 56.00g | Prot: 147.06g | Carb: 47.30g.
Breakfast: S-Budget Cremejogurt Kaffee, Ölz Dinkel-Vollkornbrot, SPAR Gouda, Kaffee (Gemahlen). Lunch: Iglo Buntes Gemüse Trio, Lungenbraten. Dinner: Garten Krone Pfefferoni Scharf, SPAR Virginia Pfefferschinken , Schärdinger Geheimratskäse Leicht . Snacks/Other: Kinder Schoko-Bons. more...
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gaining 15.4 lb a week
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