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mckaynj1
Journal
30 May 12
mckaynj1's Journal, 30 May 2012
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Weigh In record (no journal entry) for 30 May 2012
258.5 lb
Lost so far:
4.5 lb
.
Still to go:
88.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 May 2012:
595 kcal
Fat: 18.45g | Prot: 44.89g | Carb: 65.15g.
Breakfast:
smucker's natural peanut butter, banana, pepperidge farm light style soft wheat.
Dinner:
chicken breast, string bean, corn on the cob.
Snacks/Other:
Fruit Bar No Sugar Added.
more...
3410 kcal
Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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