Weigh In record (no journal entry) for 27 January 2018
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159.2 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2018:
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2472 kcal
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Fat: 128.06g | Prot: 136.52g | Carb: 195.79g.
Breakfast: Ristet Blandede Nødder, 2% Mælk, Havregryn. Lunch: Makrel, Skrubbe Stegt i Dej, Dampet eller Kogt Reje, Blødkogt Æg, Mayonnaise, Smør med Vegetabilsk Olie (Reduceret Kalorieindhold, Bæger, Saltet), Rugbrød. Dinner: Skrubbe Stegt i Dej, Dampet eller Kogt Reje, Kogt Æg, Rugbrød. Snacks/Other: Speciel Mørk Chokoladebar, Æbler. more...
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gaining 10.8 lb a week
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Marianne Chr's weight history
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