Gallimh's Journal, 18 April 2010

155.8 lb Lost so far: 9.6 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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1418 kcal

Fat: 46.20g | Prot: 42.80g | Carb: 177.29g.   Breakfast: omelette, Special K Cereal Bars - Honey Nut. Lunch: mini chips. Dinner: reisling wine, ronzoni pasta, Fergal's chicken stir-fry. Snacks/Other: turtle soup. more...

1897 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Shopping - 1 hour, Driving - 1 hour, Resting - 10 hours, Sleeping - 11 hours and 40 minutes. more...