boulderbear's Journal, 29 May 2012

254.0 lb Lost so far: 31.0 lb.    Still to go: 24.0 lb.    Diet followed poorly.

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2601 kcal

Fat: 119.96g | Prot: 147.38g | Carb: 240.30g.   Breakfast: sunflower market bread, ketchup, cheddar, egg, half and half. Lunch: quinoa salad, chicken breast. Dinner: Chocolate Chip Cookies (Soft Type), 1% Fat Milk, Chicken Breast, Olives, Lettuce Salad with Assorted Vegetables, Sour Cream, Cheddar Cheese, Multigrain Tortilla Chips. Snacks/Other: 33% Milk Chocolate, Almonds, Nonfat Blueberry Greek Yogurt, grapes, apple, banana. more...

4303 kcal

Activities & Exercise: Housework - 1 hour, Hiking - 1 hour, Resting - 5 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 40 minutes. more...