Weigh In record (no journal entry) for 30 May 2012
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180.0 lb
Lost so far: 6.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2012:
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1212 kcal
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Fat: 54.12g | Prot: 50.65g | Carb: 82.77g.
Breakfast: Butter, Pacific Organic Almond Vanilla Milk, Winter Wheat Bread, Reddiegg, Everyday Turkey Bacon. Lunch: Ranch Dressing, Chia Seeds, Bell Pepper, Celery, Romaine, Turkey Dark Meat (Fryer-Roasters), White Table Wine. Dinner: Jan's Muffin In A Minute, Zoi Greek Yogurt, Sugar Free Syrup, Blueberries, Fiber One. more...
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2310 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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1Sista's weight history
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