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Gar, I know I'm eating at a deficit, but the scale is not moving. On the plus side, I'm definitely gaining muscle. My boyfriend felt my leg the other night and was like, "damn!" :) Yay, strength training!
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175.4 lb
Lost so far: 34.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2012:
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1799 kcal
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Fat: 22.62g | Prot: 112.44g | Carb: 186.51g.
Breakfast: cinnamon, vermont sugar free, Coffee, Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Egg White. Lunch: Cucumber (with Peel), bell pepper, caesar dressing, chicken breast, Green Peas, Lemon Juice, Butter Beans, Arugula, Apples. Dinner: carrot, flax pita, Strawberries, Bell Peppers, High Protein TVP (Textured Vegetable Protein), Basil Pesto Sauce, Onions, Garlic, Bouillon Cubes Soup (Low Sodium, Dry). Snacks/Other: Flax, Oat Bran & Whole Wheat Flour Pita Bread, Cinnamon, Carrots, White Table Wine. more...
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2230 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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