Weigh In record (no journal entry) for 30 May 2012
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121.0 lb
Lost so far: 2.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2012:
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1621 kcal
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Fat: 65.33g | Prot: 69.60g | Carb: 194.33g.
Breakfast: smart balance peanut butter, low carb tortilla, organic preserves, Coffee, 2% Reduced Fat Milk with DHA Omega-3, 100% Pure Orange Juice. Lunch: carbmaster, spicy hummus sabra, trader joes mini pita, feta, laughing cow, baked ruffles. Dinner: Macaroni or Noodles with Cheese (Dry Mix), greek salad. Snacks/Other: cottage cheese, rounds meijer, salsa, peanut butter cookie, apple. more...
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1712 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Desk Work - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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