Weigh In record (no journal entry) for 30 May 2012
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154.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2012:
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1406 kcal
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Fat: 85.79g | Prot: 105.43g | Carb: 23.64g.
Breakfast: Egg. Lunch: Olive Oil, Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, Black Olives, Egg, Romaine, Red Tomatoes. Dinner: Chicken Breast (Skin Not Eaten), Signature Cafe Spinach Dip, Ultra Light Beer. Snacks/Other: sour cream, mayon . more...
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2395 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 4 hours, Sleeping - 8 hours, Desk Work - 9 hours and 30 minutes, Driving - 2 hours. more...
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losing 21.0 lb a week
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