Hawkey4077's Journal, 27 January 2018

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Weigh In record (no journal entry) for 27 January 2018

281.5 lb Lost so far: 25.4 lb. Still to go: 0.4 lb. Diet followed 100%.

Diet Calendar Entries for 27 January 2018:

917 kcal

Fat: 42.30g | Prot: 117.22g | Carb: 13.33g. Breakfast: Rund- en Varkensvlees Gehaktballen. Lunch: Jumbo Haring Hollandse Nieuwe. Dinner: Kippenvleugel (zonder Vel). Snacks/Other: AH Gamba's Groot. more...

3111 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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Hawkey4077's Journal, 27 January 2018

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