Weigh In record (no journal entry) for 27 January 2018
|
183.2 lb
Lost so far: 10.8 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2018:
|
1390 kcal
|
Fat: 40.56g | Prot: 46.04g | Carb: 184.38g.
Breakfast: Lidl Smeerkaas 20+ , Wasa Delicate Thin Crisp Rosemary & Salt. Lunch: Augurken, AH Jonge Goudse Kaas 48+, AH Witte Pistolets Voorgebakken. Dinner: Crêpe (Neutraal), Vanille Ijs, Witte Tafelwijn, Champignons, California Roll, Bami, Gyoza, Nigiri Zalm. Snacks/Other: Lay's Paprikachips, Slagroomtaart. more...
|
losing 4.6 lb a week
|
|
Other Related Links
Members
|
Nettie911's weight history
|