Weigh In record (no journal entry) for 30 May 2012
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123.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2012:
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1651 kcal
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Fat: 35.62g | Prot: 62.09g | Carb: 222.80g.
Breakfast: Whole Milk, Green Tea, Banana, Cheddar Bay Biscuits, Cream (Half & Half), Coffee (Brewed From Grounds), Orange Juice. Lunch: Ravioli Florentine Marinara, Raspberry Hazelnut Vinaigrette Salad Dressing, Baby Carrots, Tomatoes, Kale. Dinner: Fat Free Savory Beef Gravy, Organic Texmati Brown Rice Long Grain American Basmati, Green Peas, Turkey Breast Meat, Cabernet Sauvignon Wine. Snacks/Other: Special Dark Chocolate Chips, Activia Light Blueberry Yogurt. more...
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1927 kcal
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Activities & Exercise:
Shopping - 1 hour, Running (jogging) - 5/mph - 1 hour and 12 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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steady weight
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