Weigh In record (no journal entry) for 27 January 2018
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225.1 lb
Lost so far: 9.5 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2018:
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2042 kcal
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Fat: 79.78g | Prot: 138.52g | Carb: 188.55g.
Breakfast: Lidl Bułka Wieloziarnista, Polędwica Sopocka, Omlet z Mozzarellą i Pomidorem. Lunch: Banan. Dinner: Melvit Kasza Bulgur, Leczo z Kiełbasą z Szynki. Snacks/Other: Pomelo, All Nutrition Whey Protein, Biedronka Mleko Prawdziwe 1,5%, Lidl Bułka Wieloziarnista, Szczypiorek, Jajko, Mleczna Dolina Masło Klarowane. more...
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2648 kcal
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Activities & Exercise:
Grocery Shopping - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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