Weigh In record (no journal entry) for 30 May 2012
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218.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2012:
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635 kcal
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Fat: 26.59g | Prot: 26.07g | Carb: 77.50g.
Breakfast: oatmeal brown sugar quaker, Coffee (Brewed From Grounds). Lunch: Right Bites Fudge Grahams, Valley Fresh Steamers Healthy Colors, Boneless Skinless Chicken Breast Fillets with Rib Meat. Snacks/Other: Natural Almonds 100 Calorie Pack. more...
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gaining 0.7 lb a week
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