Weigh In record (no journal entry) for 30 May 2012
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159.8 lb
Lost so far: 13.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2012:
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1807 kcal
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Fat: 51.27g | Prot: 118.45g | Carb: 246.11g.
Breakfast: Ahi Tuna Jerky (Spiced), Turkey Perky Jerky, Blackberries, Chia Seeds, Clover Honey. Lunch: Tortilla Corn Chips, Chipotle Black Bean Burger, Queso Chihuahua Con Jalapeno, Egg. Snacks/Other: Pitted Dates, Dairy Free Vanilla Ice Cream Minis, falafel chips, Chia Seeds, Blackberries, Clover Honey, Milk (1% Lowfat with Added Vitamin A), NP Organic Flax Plus Multibran Cereal, Bananas . more...
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losing 7.0 lb a week
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