Weigh In record (no journal entry) for 30 May 2012
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140.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2012:
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897 kcal
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Fat: 36.07g | Prot: 40.91g | Carb: 113.42g.
Breakfast: banana, Blueberries (Unsweetened, Frozen), Egg, Lowfat Pomegranate Kefir, Cream Substitute (Liquid), Light Agave Nectar, Coffee (Brewed From Grounds). Dinner: Shrimp Cocktail (Shrimp with Cocktail Sauce), Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Brownie. more...
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1987 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 2 hours, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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