Weigh In record (no journal entry) for 30 May 2012
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154.6 lb
Lost so far: 8.8 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2012:
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1209 kcal
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Fat: 79.92g | Prot: 91.39g | Carb: 24.76g.
Breakfast: MultiVites Gummy Vitamins, Coffee (Brewed From Grounds), York Peppermint Pattie Coffee Creamer. Lunch: Scrambled Egg, Onions, Ground Turkey (Cooked), Zucchini, Tomatoes, shredded cheese kroger. Dinner: Advantage Vanilla Shake. Snacks/Other: Hard Salami, Sugar Free Popsicles. more...
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2378 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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