Weigh In record (no journal entry) for 27 January 2018
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151.0 lb
Lost so far: 76.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2018:
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1754 kcal
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Fat: 76.66g | Prot: 123.33g | Carb: 139.92g.
Breakfast: Toasted Sour Dough Bread, Fried Egg . Lunch: Chicken Meatballs, Eskort Smoked Vienna. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fettuccine Alfredo. Snacks/Other: Droewors, Woolworths Biltong, Almond Milk. more...
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losing 2.3 lb a week
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Grant Joseph's weight history
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