Weigh In record (no journal entry) for 27 January 2018
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146.2 lb
Lost so far: 30.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2018:
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2652 kcal
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Fat: 239.72g | Prot: 98.43g | Carb: 17.94g.
Breakfast: OSM Rawicz Serek Śmietankowy Krówka, Meridian Masło z Orzechów Makadamia, Rish(Netto) Mleko Kokosowe, Mlekovita Masło Klarowane, Omlet lub Jajecznica. Dinner: Łaciate Masło Extra, Biedronka Flaczki Wołowe. Snacks/Other: Tarczyński Kabanosy Drobiowe, Chałwa Keto, Rish(Netto) Mleko Kokosowe, Olimp Olej MCT. more...
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2146 kcal
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Activities & Exercise:
Pilates - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 14 hours and 41 minutes, jazda na łyżwach - 49 minutes. more...
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losing 3.1 lb a week
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