Weigh In record (no journal entry) for 27 January 2018
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173.1 lb
Lost so far: 13.2 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2018:
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1201 kcal
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Fat: 94.50g | Prot: 58.63g | Carb: 37.00g.
Breakfast: 防彈咖啡. Lunch: 鯖魚, 涼拌木耳, 素炒芹菜, 牛肉卷. Dinner: 排骨湯, 長豆, 紅燒豆腐. Snacks/Other: 有殼花生（不吃殼）. more...
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losing 92.6 lb a week
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