Rbellie's Journal, 30 May 2012

179.0 lb Lost so far: 19.4 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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1455 kcal

Fat: 60.95g | Prot: 95.84g | Carb: 148.22g.   Breakfast: Soy Milk, Bananas, Formula 1 Nutritious Mixed Soy Powder Drink - Strawberry Flavour, Herbalife Formula 3 Blended Soy and Whey Protein Powder. Lunch: Grilled Chicken Fillet Sandwich with Lettuce, Tomato and Spread on Whole Wheat Roll. Dinner: Green String Beans, Dried Prune, Whole Milk Plain Yoghurt, Boiled Ripe Plantain, Cooked Broccoli (Fat Not Added in Cooking), Beef Shank Crosscuts (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Brazil Nuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2814 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Sitting - 4 hours, Desk Work - 5 hours, Standing - 3 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 2 hours. more...