moakley14's Journal, 30 May 2012

142.8 lb Lost so far: 0 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1580 kcal

Fat: 56.31g | Prot: 100.39g | Carb: 144.44g.   Breakfast: French Vanilla Coffee Creamer, Milk (Nonfat), Elite Whey Protein Isolate - Gourmet Vanilla. Lunch: 2% Milk American Cheese Singles, Ground Beef (80% Lean / 20% Fat). Dinner: Peach Sangria (Glass), Baked or Broiled Salmon. Snacks/Other: Hot Fudge Sundae (Small), Oikos Traditional Greek Yogurt - Key Lime. more...

2060 kcal

Activities & Exercise: Bi tri - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...