Weigh In record (no journal entry) for 27 January 2018
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142.9 lb
Lost so far: 0.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2018:
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2229 kcal
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Fat: 145.11g | Prot: 167.03g | Carb: 54.16g.
Lunch: 拿鐵咖啡, 亞麻仁油 亞麻仁油, Arla 馬自拉切片乾酪 乾酪, 乾烤花生（加鹽）. Dinner: 巧克力慕斯, Haagen-Dazs 冰淇淋, 蝦, 豬腳, 烤牛肉, 野生大西洋三文魚, 豬肉碎, 控肉, 鮭魚. more...
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losing 9.3 lb a week
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