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chocolate biscuits, cream scone and chocolate sponge cream cake yesterday.oh and a lot of sweets.
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179.5 lb
Lost so far: 18.7 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2010:
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257 kcal
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Fat: 0.98g | Prot: 6.48g | Carb: 57.04g.
Lunch: apricot virtually fat free yoghurt, Apples. more...
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losing 1.5 lb a week
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