|
31.9
|
140.0 lb
Lost so far: 2.2 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2018:
|
2118 kcal
|
Fat: 62.65g | Prot: 112.63g | Carb: 280.52g.
Breakfast: 酸忌廉醬, read breab 全麥吐司, 葡萄, 小番茄（葡萄形狀）, 雞胸肉（不吃皮）, 生菜. Lunch: 全家 草莓大福, 全家 草莓大福. Dinner: 雞湯, 炒飯, 烏魚子. Snacks/Other: 全家 草莓大福, 全家 草莓大福, 百年傳奇 花生酥. more...
|
|
591 kcal
|
Activities & Exercise:
curves - 1 hour, Apple Health - 23 hours. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amy1021's weight history
|