Weigh In record (no journal entry) for 26 January 2018
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141.1 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2018:
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4029 kcal
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Fat: 146.93g | Prot: 164.65g | Carb: 476.38g.
Breakfast: Lindt Snack Lindor Extradark, Mila Yogurt da Bere - Fragola, Orto d'Autore Marmellata Frutti di Bosco, Caffè (Espresso), Milbona Soia Drink Naturale, Maitrè Jean Pierre Fette Croccanti. Lunch: Mostarda/Senape e Rafano, OK Bio Bio Gallette Farro, Sapori di Una Volta Gnocchi Ricotta e Spinaci, Grana Padano Grana Padano, Carote, Fior Fiore Coop Mozzarella di Bufala Campana. Dinner: Grana Padano Grana Padano, Heinz Senape, Melanzane Sott'olio, Radler, Aperol Spritz, Montalbano Peperoncini Ripieni al Tonno, Emmental, Salame Secco o Duro, Panfocaccia, Primia Pane Morbido con Olio d'oliva, Pane Bianco. Snacks/Other: Mangiami Day By Day. more...
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3112 kcal
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Activities & Exercise:
Fitness Training (Workout) - 50 minutes, Driving - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Boxing - 1 hour and 10 minutes, Cooking - 20 minutes, Resting - 10 hours, Sleeping - 7 hours and 30 minutes, Cleaning - 20 minutes, Studying - 3 hours. more...
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losing 5.1 lb a week
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