Weigh In record (no journal entry) for 30 May 2012
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252.0 lb
Lost so far: 33.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2012:
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2487 kcal
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Fat: 100.72g | Prot: 126.09g | Carb: 274.71g.
Breakfast: Sugar, sunflower market bread, ketchup, cheddar, egg, Cream (Half & Half). Lunch: Mediterranean Style Quinoa Salad, Chicken Breast. Dinner: 33% Milk Chocolate, Cookie, 1% Fat Milk, Peanut Butter, Broccoli, Coconut Oil, Pad Thai, Egg, Meatless Egg Roll. Snacks/Other: Nonfat Blueberry Greek Yogurt, Blueberries, Hummus, Baby Carrots, Bananas, Apples. more...
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3645 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 40 minutes. more...
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losing 14.0 lb a week
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