Weigh In record (no journal entry) for 27 January 2018
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153.4 lb
Lost so far: 44.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2018:
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1169 kcal
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Fat: 48.88g | Prot: 99.42g | Carb: 86.58g.
Breakfast: Яйцо Куриное, Дивинка Овсяная Мука, Сыробогатов Сыр Легкий 25%, Говядина Варено-Копченая. Lunch: Гречка, Запеканка из Говядины, Помидоры, Укроп, Махеевъ Горчица Зернистая. Snacks/Other: Кофе Латте, Protein Rex Печенье Миндаль-Лимон. more...
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1884 kcal
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Activities & Exercise:
Massage - 45 minutes, Sleeping - 7 hours, Resting - 15 hours and 49 minutes, Walking (brisk) - 4/mph - 26 minutes. more...
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losing 3.1 lb a week
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