Weigh In record (no journal entry) for 26 January 2018
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165.8 lb
Lost so far: 18.6 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2018:
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472 kcal
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Fat: 22.69g | Prot: 35.20g | Carb: 30.83g.
Lunch: Great Value Hard Boiled Eggs, Coffee with Cream. Dinner: Clover Valley Colby & Monterey Jack Cheese, Sami's Bakery Low Carb 7 Grain Fiber Bread, Pepsi Diet Pepsi, Food Club Original Saltines, Chicken Noodle Soup (Home Recipe). more...
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losing 3.7 lb a week
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pinkyle's weight history
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