bama66's Journal, 30 May 2012

183.0 lb Lost so far: 2.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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810 kcal

Fat: 52.45g | Prot: 61.83g | Carb: 20.02g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked). Lunch: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Cheddar Cheese. Dinner: Italian Salad Dressing (Reduced Calorie), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cut Italian Green Beans, Squash with Vidalia Onions. Snacks/Other: Honey Roasted Turkey Breast. more...

3151 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 55 minutes, Sleeping - 6 hours, Resting - 8 hours and 5 minutes, Desk Work - 9 hours. more...