Weigh In record (no journal entry) for 27 January 2018
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102.5 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2018:
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1423 kcal
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Fat: 42.39g | Prot: 74.31g | Carb: 183.58g.
Breakfast: 7-11 起司三次方麵包, 拿鐵咖啡, 蛋餅. Lunch: 炸雞腿（無粉漿，吃皮）, 白飯. Dinner: 白米粥, 豆花. more...
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gaining 1.5 lb a week
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