Weigh In record (no journal entry) for 30 May 2012
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189.2 lb
Lost so far: 13.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2012:
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2907 kcal
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Fat: 170.35g | Prot: 159.49g | Carb: 472.42g.
Breakfast: jelly donut, sugar, Tea (Brewed), Orange Juice (Large), panera bread egg and cheese. Lunch: Simply Cranberry, buffett. Dinner: Freshly Squeezed Grapefruit Juice. Snacks/Other: Honeycrisp Apples, entenmann's cookies, ice cream cake, tropicana, snickers peanut butter. more...
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3516 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Running - 6/mph - 21 minutes, Circuit Training - 35 minutes, Boxing - 35 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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