Weigh In record (no journal entry) for 26 January 2018
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288.8 lb
Lost so far: 6.2 lb.
Still to go: 108.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2018:
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1882 kcal
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Fat: 78.84g | Prot: 45.06g | Carb: 256.23g.
Breakfast: Meijer Unsweetened Mixed Fruit, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Meijer Jumbo Portobello Mushroom Ravioli. Dinner: Tomatoes, Pepperidge Farm 100% Whole Wheat Thin Sliced Bread, Egg White, Red Potatoes (Flesh and Skin), Kraft Greek Vinaigrette Salad Dressing, Dole Spring Mix Salad, Dr. Pepper Dr. Pepper (12 oz), Ralphs 90% Lean Ground Beef Sirloin. Snacks/Other: Lindt Lindor Stracciatella Truffles, Lance Captain's Wafers Jalapeno Cheddar Crackers, Kirkland Signature Organic Hummus, Taco Bell French Fries. more...
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gaining 2.0 lb a week
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