Weigh In record (no journal entry) for 30 May 2012
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139.0 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2012:
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1490 kcal
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Fat: 26.69g | Prot: 156.91g | Carb: 165.43g.
Breakfast: 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Nonfat Lemon Greek Yogurt. Dinner: Butter, Always Tender Extra Lean Pork Center Cut Loin Lemon Garlic, Whole Wheat Spaghetti, Light Zesty Italian Reduced Fat Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Fat Free Small Curd Cottage Cheese (Snack Size), Oikos Traditional Greek Yogurt - Raspberry, Bananas, Strawberries, Chocolate Deluxe High Protein Bar. more...
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1701 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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