mgian's Journal, 26 January 2018

183.0 lb Lost so far: 19.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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462 kcal

Fat: 17.57g | Prot: 25.00g | Carb: 54.48g.   Breakfast: Bananas, Coffee, Almond Milk, Green Giant Butternut Squash, Egg (Whole), Cooked Spinach (Fat Added in Cooking), Potatoes (Flesh and Skin, with Salt, Baked), Red Sweet Pepper, Onions. more...

5379 kcal

Activities & Exercise: Washing Dishes - 1 hour, Vacuuming - 1 hour and 10 minutes, Stairs (Climbing Stairs) - 2 hours and 55 minutes, Walking (moderate) - 3/mph - 7 hours and 15 minutes, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...