marcej's Journal, 30 May 2012

169.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2148 kcal

Fat: 66.35g | Prot: 109.72g | Carb: 317.69g.   Breakfast: GOLEAN Cereal, Reduced Fat Milk, Sprouted Whole Grain Cereal, Hard Bolied Eggs, Blueberries , Raspberries , Banana. Lunch: 6" Veggie Delite, Baked! Original Potato Crisps, Provolone Cheese Slices. Dinner: Hard Bolied Eggs, Goats Cheese (Soft), Portabella Mushrooms, Spinach and Herbs Flour Tortillas, Organic All Natural Boneless Skinless Chicken Breasts, Summer Squash (Crookneck and Straightneck), Mango Coconut Pepper Dressing, Lettuce Salad with Assorted Vegetables, Cooked Mushrooms (Fat Not Added in Cooking), Broccoli , Celery . Snacks/Other: Total 0% Greek Yogurt, Watermelon, Raw Almonds, Cantaloupe Melons , Gala Apples, Organic Strawberries, Pineapple, Natural Almond Butter - Creamy, Organic Whole Chia Seeds, protein greens, Green SuperFood Drink Powder. more...

3711 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 3 hours, Desk Work - 1 hour, Running - 7/mph - 1 hour and 35 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Sleeping - 7 hours and 30 minutes, Resting - 9 hours and 30 minutes. more...